Watermelon
This juicy watermelon is one of summer's sweetest treats. It has a bright red flesh and a pleasingly sweet flavor. It's an excellent source of vitamins A, B6, and C, and it's full of antioxidants. Plus, it's low in calories and naturally hydrating. Enjoy this fruit in salads, desserts, smoothies, and more for a refreshing summer snack.
Best Time to Buy
The best time to enjoy a watermelon is during its peak season, from June through September. During this time, watermelons are freshly harvested and offer the most flavor and nutrition. For the best quality and flavor, look for watermelons with a deep green color and a firm, symmetrical shape. Additionally, watermelons should feel heavy for their size and have a yellow spot on the underside from where it rested on the ground. Enjoying a watermelon during its peak season is the best way to get the most out of its flavor and nutritional value.
